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The ultimate healthy snack hack: tempeh chips!


crunchy tempeh chips with dipping sauce

Are you tired of feeling guilty every time you reach for a bag of potato chips as a snack? Do you wish you had a healthier alternative that still satisfied your craving for something crunchy and savory? Look no further, because tempeh chips are here to save the day!


Tempeh chips are a snack made from thinly sliced and baked or fried tempeh, a traditional Indonesian food made from fermented soybeans. They have a nutty, slightly tangy flavor and are a rich source of protein and various essential vitamins and minerals. They are often considered a healthier alternative to traditional potato chips because they have fewer calories, less fat, and are naturally gluten-free and vegan. Not only are tempeh chips a healthier option, but they are also incredibly versatile and can be flavored with a variety of herbs, spices, and sauces to suit your taste buds.


In this article, we will delve into the wonders of tempeh chips and show you how easy it is to make them at home. We'll also provide some serving suggestions and flavor variations to help you mix things up and keep your snacking interesting. So if you're ready to upgrade your snack game and try something new, read on to learn about the ultimate healthy snack hack: tempeh chips!



Tempeh Chips vs Potato chips


Block of tempeh, a traditional Indonesian fermented soybean food with a nutty flavor

Tempeh has a nutty, slightly tangy flavor and is a rich source of protein and various essential vitamins and minerals. When sliced thinly and baked or fried until crispy, tempeh makes the perfect substitute for traditional potato chips.


Tempeh chips have several health benefits compared to potato chips. They are a good source of protein and contain fewer calories and less fat. They are also naturally gluten-free and vegan, making them a suitable option for those with dietary restrictions. Additionally, tempeh is a fermented food, which means it contains beneficial bacteria that may have positive effects on gut health.


Serving suggestions for tempeh chips


colorful dips and sauces including salsa, guacamole, and vegan ranch dressing

Tempeh chips are a versatile snack that can be enjoyed in a variety of ways. Here are some suggestions for serving tempeh chips, including the use of a delicious specialty sambal as a sauce pairing:


Dipping sauces or spreads: Tempeh chips are delicious when paired with a variety of dips and spreads. Some tasty options include hummus, guacamole, salsa, peanut butter, vegan cheese, vegan sour cream, and vegan ranch dressing. For an extra kick of flavor, try serving the tempeh chips with a specialty sambal sauce. Sambal is a spicy, flavorful condiment commonly used in Indonesian and Southeast Asian cuisine. It can be made with a variety of ingredients, such as chili peppers, garlic, ginger, and shrimp paste, and is often used as a condiment or a marinade.


Salads, sandwiches, or bowls: Tempeh chips make a great crunchy topping for salads, sandwiches, or bowls. Try using them as a substitute for croutons or adding them to a salad for some extra protein and flavor. They are also delicious when used as a topping for sandwiches or bowls.


Pairing suggestions: Tempeh chips can be enjoyed on their own as a snack, or they can be paired with a particular type of drink or dish. For example, they might be paired with a cold beer or a refreshing glass of iced tea. They could also be served as a side dish with a main course, such as a stir-fry or a bowl of chili. The spicy and flavorful notes of the sambal sauce make it a perfect pairing for tempeh chips.


Overall, the possibilities for serving tempeh chips are endless. Get creative and have fun experimenting with different dipping sauces, spreads, and pairing suggestions to find your favorite ways to enjoy this tasty snack!


Specialty tempeh chips from CRUMBL


CRUMBL high protein tempeh chips

If you're looking for a tasty and convenient way to enjoy tempeh chips, look no further than CRUMBL tempeh chips. The CRUMBL secret recipe for their chips is created right in Indonesia by local chefs and is handmade with wholesome, local ingredients.


One of the great things about CRUMBL tempeh chips is that they are made with only a few simple ingredients. They are deliciously packed with protein and contain fewer calories and less fat than traditional potato chips, making them perfect for guilt-free snacking.


CRUMBL tempeh chips are also incredibly versatile when it comes to pairing them with other snacks or dishes. For a light and refreshing snack, try pairing the tempeh chips with a refreshing fruit dip or a bowl of mixed fruit. For a heartier snack or meal, the tempeh chips can be served alongside a hearty soup or stew, or used as a topping for a savory salad or bowl. They are also delicious when paired with dips or spreads, such as a cheese sauce or curry. For an extra burst of flavor, try serving the tempeh chips with a specialty sambal sauce(available soon at CRUMBL!) or other spicy condiment. Overall, the options for pairing CRUMBL's tempeh chips with other snacks or dishes are endless, so get creative and have fun experimenting to find your favorite combinations!


If you're looking for a tasty and convenient snack option, give CRUMBL tempeh chips a try. You won't be disappointed!



FAQ

Q: What is tempeh?

A: Tempeh is a traditional Indonesian food made from fermented soybeans. It is a rich source of protein and contains a variety of essential vitamins and minerals.


Q: How are tempeh chips made?

A: To make tempeh chips, the tempeh is sliced thinly and then baked or fried until it becomes crispy. Tempeh chips can be flavored with a variety of herbs, spices, and sauces to suit your taste preferences.


Q: How do tempeh chips compare to potato chips in terms of nutrition?

A: Tempeh chips are generally considered a healthier alternative to potato chips because they are a good source of protein and contain fewer calories and less fat. However, it is important to keep in mind that tempeh chips can still be high in sodium if they are heavily seasoned or if you eat a large quantity of them.


Q: Can tempeh chips be made gluten-free?

A: Yes, tempeh is naturally gluten-free, so tempeh chips can be made gluten-free as long as they are not cooked in a shared fryer or prepared with any gluten-containing ingredients.


Q: Are tempeh chips suitable for vegans?

A: Yes, tempeh is a vegan-friendly food, so tempeh chips are suitable for vegans as long as they are not prepared with any animal-derived ingredients.



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