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Tempeh Chips: The Perfect Snack for a Healthy Lifestyle

delicious snack tempeh chips full of healthy soy protein taste better than delicious potato chip snacks

If one is in search of a healthy and tasty snack, tempeh chips are a perfect option. Tempeh, a fermented soybean Indonesian food, has high protein, fiber, and other vital nutrients. Tempeh chips are not only satiating but also healthy. This write-up provides information on the benefits of tempeh chips, creative ways to enjoy them, and the best tempeh chips in the market.

Benefits of Tempeh Chips

Tempeh chips actually offer a host of incredible benefits for the body, thanks to the fresh soy beans used to make them, and the fermentation process that further enhances this already healthy ingredient:

High in Protein

The power of high protein from tempeh chips on body health and muscles

Tempeh is a complete protein source, meaning that it contains all the essential amino acids your body needs. In fact, this means that tempeh has a higher protein content than even tofu, another incredibly popular soy-based food. Snacking on tempeh chips lets you increase your protein intake, which is crucial for building, repairing and strengthening muscles, bones, and other tissues.

Rich in Fiber

Healthy assortment of leafy greens including spinach, kale, and lettuce

Tempeh is also an excellent source of dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels. By consuming tempeh chips, you can keep your digestive system running smoothly and prevent constipation and other digestive problems.

Low in Calories

low calorie tempeh chips help in controlling weight and keeping healthy and slim

Unlike most snack foods, which are high in calories and low in nutrients, tempeh chips are a low-calorie snack that can help you maintain a healthy weight. A 1-ounce serving of tempeh chips contains only about 120 calories, making it an excellent alternative to potato chips, which can contain over 150 calories per serving.


highly nutrient dense soy tempeh is great for health thanks to high protein and nutrient content

Tempeh chips are also nutrient-dense, meaning they contain a high amount of nutrients per calorie. Besides protein and fiber, tempeh is also an excellent source of vitamins and minerals such as iron, calcium, and magnesium.

Creative Ways to Enjoy Tempeh Chips

Tempeh chips are a versatile snack that can be enjoyed in many different ways. Here are some creative ideas for how to serve and enjoy tempeh chips:

Dip Them

putting sauce on delicious tempeh chips for high protein snacking

Tempeh chips pair well with a variety of dips, such as hummus, guacamole, salsa, or tzatziki. Dip your tempeh chips into your favorite dip for a satisfying and nutritious snack. Don't be afraid to get creative and enjoy them in your own unique ways!

Top Them

adding toppings to tempeh chips as delicious healthy protein rich snacks

Use tempeh chips as a base for toppings, such as diced tomatoes, onions, and avocado for a healthy take on nachos. Even more supposedly-outlandish is this take from us! While we love tradition and find our inspiration from there, we believe that transforming tempeh chips into your own delicious take on the classics is what makes this delicious and versatile snack truly amazing.

The Best Tempeh Chips Around

delicious crumbl tempeh chips are the best high protein soy based healthy tempeh chip snacks

Not all tempeh chips are created equal! Just like how there are various recipes for a dish as simple as scrambled eggs floating around the internet, so too is there a tempeh chip to put the rest to shame. The tempeh chip crown sits atop the noggin of CRUMBL tempeh chips, the pinnacle of all tempeh chips in the market.

As a snack, these tempeh chips offer both delectable and nutritious goodness that is hard to resist. Crafted with superior quality ingredients and sourced directly from Indonesia, they make use of high-quality tempeh that undergoes a traditional fermentation process to obtain a unique and sumptuous taste. The tempeh is then sliced thinly, seasoned with their secret recipe, and lightly fried to perfection, producing a crispy and savory chip.

The CRUMBL tempeh chips difference lies in our unwavering outright obsession to uncompromising flavour and guilt-free snacking. We work closely with Indonesian producers to source the freshest and highest quality tempeh available.

Indulging in CRUMBL tempeh chips means indulging in a snack that is not only delicious but also a healthy option. With its premium ingredients and devotion to flavor, CRUMBL tempeh chips are an experience like no other.

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